Low Sodium Cream of Mushroom Soup
soups-sauces SR Legacy · per 100g
Low Sodium Cream of Mushroom Soup provides 53 kcal per 100g, with 1.0 g protein, 3.7 g fat, and 4.5 g carbohydrates. It is a notable source of Copper (0.051 mg, 6% RDA), Riboflavin (B2) (0.040 mg, 3% RDA), Phosphorus (20 mg, 3% RDA), Iron (0.210 mg, 3% RDA), Vitamin E (0.370 mg, 2% RDA), Folate (DFE) (9.0 mcg, 2% RDA), and Zinc (0.240 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
1.0g
Protein
3.7g
Total Fat
4.5g
Carbs
Protein 7.2%
Fat 60.2%
Carbs 32.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 90.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.300 | mg | 2% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 5.8 | mg | 1% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 0.800 | mcg | 1% |