Vegetable Beef Soup (Canned)
soups-sauces SR Legacy · per 100g
Vegetable Beef Soup (Canned) provides 31 kcal per 100g, with 2.2 g protein, 0.8 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (78 mcg, 9% RDA), Copper (0.077 mg, 9% RDA), Zinc (0.620 mg, 6% RDA), Iron (0.450 mg, 6% RDA), Manganese (0.125 mg, 5% RDA), Vitamin B12 (0.130 mcg, 5% RDA), and Pantothenic Acid (B5) (0.140 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
2.2g
Protein
0.8g
Total Fat
4.1g
Carbs
Protein 27.2%
Fat 22.2%
Carbs 50.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.760 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.412 | mg | 3% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Choline | 5.0 | mg | 1% |
| Vitamin A (RAE) | 78.0 | mcg | 9% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 2.8 | mcg | 2% |