Vegetable Soup with Beef Broth
soups-sauces SR Legacy · per 100g
Vegetable Soup with Beef Broth provides 33 kcal per 100g, with 1.2 g protein, 0.8 g fat, and 5.3 g carbohydrates. It is a notable source of Copper (0.067 mg, 7% RDA), Manganese (0.138 mg, 6% RDA), Iron (0.400 mg, 5% RDA), Vitamin A (RAE) (43 mcg, 5% RDA), Zinc (0.330 mg, 3% RDA), Pantothenic Acid (B5) (0.140 mg, 3% RDA), and Niacin (B3) (0.395 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
1.2g
Protein
0.8g
Total Fat
5.3g
Carbs
Protein 14.5%
Fat 21.7%
Carbs 63.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.780 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 91.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.395 | mg | 2% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 1.2 | mcg | 1% |