Condensed Cream of Mushroom Soup
soups-sauces SR Legacy · per 100g
Condensed Cream of Mushroom Soup provides 79 kcal per 100g, with 1.4 g protein, 5.3 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin K (20 mcg, 16% RDA), Selenium (2.9 mcg, 5% RDA), Phosphorus (24 mg, 3% RDA), Vitamin E (0.500 mg, 3% RDA), Pantothenic Acid (B5) (0.148 mg, 3% RDA), Copper (0.022 mg, 2% RDA), and Iron (0.180 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
1.4g
Protein
5.3g
Total Fat
6.8g
Carbs
Protein 7.0%
Fat 59.3%
Carbs 33.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 84.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.345 | mg | 2% |
| Pantothenic Acid (B5) | 0.148 | mg | 3% |
| Vitamin B6 | 0.015 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 9.7 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 19.6 | mcg | 16% |