Gravy Mix (Dry)
soups-sauces SR Legacy · per 100g
Gravy Mix (Dry) provides 344 kcal per 100g, with 13.0 g protein, 8.0 g fat, and 58.0 g carbohydrates. It is a notable source of Riboflavin (B2) (0.432 mg, 33% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Phosphorus (203 mg, 29% RDA), Niacin (B3) (3.7 mg, 23% RDA), Manganese (0.400 mg, 17% RDA), Thiamin (B1) (0.200 mg, 17% RDA), and Calcium (150 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
344kcal
Calories
13.0g
Protein
8.0g
Total Fat
58.0g
Carbs
Protein 14.6%
Fat 20.2%
Carbs 65.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 344.0 | kcal | — |
| Protein | 13.0 | g | 23% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 58.0 | g | 45% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.432 | mg | 33% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 0.700 | mcg | 29% |