Bean and Frankfurter Soup
soups-sauces SR Legacy · per 100g
Bean and Frankfurter Soup provides 75 kcal per 100g, with 4.0 g protein, 2.8 g fat, and 8.8 g carbohydrates. It is a notable source of Copper (0.158 mg, 18% RDA), Manganese (0.315 mg, 14% RDA), Iron (0.940 mg, 12% RDA), Phosphorus (66 mg, 9% RDA), Selenium (3.4 mcg, 6% RDA), Potassium (191 mg, 6% RDA), and Magnesium (19 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
75kcal
Calories
4.0g
Protein
2.8g
Total Fat
8.8g
Carbs
Protein 20.9%
Fat 33.0%
Carbs 46.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 75.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 83.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.410 | mg | 3% |
| Pantothenic Acid (B5) | 0.040 | mg | 1% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |