Low Sodium Vegetable Chicken Soup (Prepared with Water)
soups-sauces SR Legacy · per 100g
Low Sodium Vegetable Chicken Soup (Prepared with Water) provides 69 kcal per 100g, with 5.1 g protein, 2.0 g fat, and 8.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (138 mcg, 15% RDA), Copper (0.100 mg, 11% RDA), Selenium (5.1 mcg, 9% RDA), Niacin (B3) (1.4 mg, 9% RDA), Zinc (0.900 mg, 8% RDA), Iron (0.610 mg, 8% RDA), and Phosphorus (44 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
5.1g
Protein
2.0g
Total Fat
8.8g
Carbs
Protein 27.7%
Fat 24.5%
Carbs 47.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 83.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.4 | mg | 9% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 4.3 | mg | 1% |
| Vitamin A (RAE) | 138.0 | mcg | 15% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 6.2 | mcg | 5% |