Cream of Asparagus Soup with Milk
soups-sauces SR Legacy · per 100g
Cream of Asparagus Soup with Milk provides 65 kcal per 100g, with 2.5 g protein, 3.3 g fat, and 6.6 g carbohydrates. It is a notable source of Phosphorus (62 mg, 9% RDA), Riboflavin (B2) (0.111 mg, 9% RDA), Vitamin B12 (0.200 mcg, 8% RDA), Calcium (70 mg, 7% RDA), Manganese (0.153 mg, 7% RDA), Copper (0.056 mg, 6% RDA), and Iron (0.350 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
2.5g
Protein
3.3g
Total Fat
6.6g
Carbs
Protein 15.1%
Fat 44.9%
Carbs 39.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 6.6 | g | 5% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.111 | mg | 9% |
| Niacin (B3) | 0.355 | mg | 2% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |