Green Pea Soup (Condensed)
soups-sauces SR Legacy · per 100g
Green Pea Soup (Condensed) provides 125 kcal per 100g, with 6.5 g protein, 2.2 g fat, and 20.2 g carbohydrates. It is a notable source of Copper (0.288 mg, 32% RDA), Manganese (0.500 mg, 22% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (95 mg, 14% RDA), Selenium (7.4 mcg, 13% RDA), Zinc (1.3 mg, 12% RDA), and Dietary Fiber (3.9 g, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
6.5g
Protein
2.2g
Total Fat
20.2g
Carbs
Protein 20.5%
Fat 15.6%
Carbs 63.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 68.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 0.943 | mg | 6% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 27.0 | mg | 5% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |