Ready-to-Serve Salsa
soups-sauces Foundation Foods · per 100g
Ready-to-Serve Salsa provides 29 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin B6 (0.176 mg, 14% RDA), Vitamin E (1.2 mg, 8% RDA), Potassium (258 mg, 8% RDA), Copper (0.065 mg, 7% RDA), Niacin (B3) (1.1 mg, 7% RDA), Iron (0.420 mg, 5% RDA), and Manganese (0.110 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
29kcal
Calories
1.4g
Protein
0.2g
Total Fat
6.7g
Carbs
Protein 16.4%
Fat 5.3%
Carbs 78.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 89.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.202 | mg | 4% |
| Vitamin B6 | 0.176 | mg | 14% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 4.2 | mcg | 4% |