Dry Au Jus Gravy Mix
soups-sauces SR Legacy · per 100g
Dry Au Jus Gravy Mix provides 313 kcal per 100g, with 9.2 g protein, 9.6 g fat, and 47.5 g carbohydrates. It is a notable source of Iron (9.3 mg, 116% RDA), Thiamin (B1) (0.472 mg, 39% RDA), Niacin (B3) (4.1 mg, 26% RDA), Riboflavin (B2) (0.324 mg, 25% RDA), Phosphorus (153 mg, 22% RDA), Folate (DFE) (81 mcg, 20% RDA), and Calcium (140 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
9.2g
Protein
9.6g
Total Fat
47.5g
Carbs
Protein 11.7%
Fat 27.6%
Carbs 60.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 313.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 9.6 | g | — |
| Carbohydrate | 47.5 | g | 37% |
| Water | 2.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.472 | mg | 39% |
| Riboflavin (B2) | 0.324 | mg | 25% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.157 | mg | 3% |
| Vitamin B6 | 0.174 | mg | 13% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Vitamin B12 | 0.320 | mcg | 13% |