Reduced Sodium Minestrone Soup
soups-sauces SR Legacy · per 100g
Reduced Sodium Minestrone Soup provides 50 kcal per 100g, with 2.0 g protein, 0.8 g fat, and 9.0 g carbohydrates. It is a notable source of Copper (0.083 mg, 9% RDA), Iron (0.720 mg, 9% RDA), Vitamin C (5.7 mg, 6% RDA), Dietary Fiber (2.4 g, 6% RDA), Potassium (186 mg, 5% RDA), Thiamin (B1) (0.060 mg, 5% RDA), and Phosphorus (34 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
2.0g
Protein
0.8g
Total Fat
9.0g
Carbs
Protein 15.6%
Fat 14.1%
Carbs 70.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 9.0 | g | 7% |
| Water | 87.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.7 | mg | 6% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.640 | mg | 4% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 6.6 | mg | 1% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin K | 5.8 | mcg | 5% |