New England Clam Chowder (with 2% Milk)
soups-sauces SR Legacy · per 100g
New England Clam Chowder (with 2% Milk) provides 61 kcal per 100g, with 3.2 g protein, 2.0 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin B12 (4.8 mcg, 202% RDA), Phosphorus (173 mg, 25% RDA), Iron (1.2 mg, 15% RDA), Riboflavin (B2) (0.176 mg, 14% RDA), Copper (0.118 mg, 13% RDA), Selenium (4.4 mcg, 8% RDA), and Calcium (70 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
3.2g
Protein
2.0g
Total Fat
7.5g
Carbs
Protein 21.1%
Fat 29.6%
Carbs 49.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 85.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 0.794 | mg | 5% |
| Pantothenic Acid (B5) | 0.296 | mg | 6% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 4.8 | mcg | 202% |
| Choline | 11.8 | mg | 2% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 0.500 | mcg | 0% |