Low Sodium Vegetable Soup
soups-sauces SR Legacy · per 100g
Low Sodium Vegetable Soup provides 65 kcal per 100g, with 2.2 g protein, 0.9 g fat, and 12.1 g carbohydrates. It is a notable source of Copper (0.232 mg, 26% RDA), Vitamin B6 (0.167 mg, 13% RDA), Potassium (433 mg, 13% RDA), Manganese (0.250 mg, 11% RDA), Niacin (B3) (1.5 mg, 10% RDA), Vitamin A (RAE) (86 mcg, 10% RDA), and Vitamin E (1.4 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
2.2g
Protein
0.9g
Total Fat
12.1g
Carbs
Protein 13.5%
Fat 12.4%
Carbs 74.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 12.1 | g | 9% |
| Water | 82.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.109 | mg | 9% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.346 | mg | 7% |
| Vitamin B6 | 0.167 | mg | 13% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 9.0 | mg | 2% |
| Vitamin A (RAE) | 86.0 | mcg | 10% |
| Vitamin E | 1.4 | mg | 10% |
| Vitamin K | 4.2 | mcg | 4% |