Condensed Vegetable Beef Soup
soups-sauces SR Legacy · per 100g
Condensed Vegetable Beef Soup provides 63 kcal per 100g, with 4.5 g protein, 1.5 g fat, and 8.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (155 mcg, 17% RDA), Copper (0.145 mg, 16% RDA), Zinc (1.2 mg, 11% RDA), Iron (0.890 mg, 11% RDA), Manganese (0.250 mg, 11% RDA), Vitamin B12 (0.250 mcg, 10% RDA), and Pantothenic Acid (B5) (0.280 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
4.5g
Protein
1.5g
Total Fat
8.1g
Carbs
Protein 28.2%
Fat 21.1%
Carbs 50.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 83.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.823 | mg | 5% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Choline | 10.0 | mg | 2% |
| Vitamin A (RAE) | 155.0 | mcg | 17% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin K | 5.6 | mcg | 5% |