Lentil Soup with Ham
soups-sauces SR Legacy · per 100g
Lentil Soup with Ham provides 56 kcal per 100g, with 3.7 g protein, 1.1 g fat, and 8.2 g carbohydrates. It is a notable source of Iron (1.1 mg, 13% RDA), Phosphorus (74 mg, 11% RDA), Copper (0.070 mg, 8% RDA), Vitamin B6 (0.090 mg, 7% RDA), Thiamin (B1) (0.070 mg, 6% RDA), Manganese (0.120 mg, 5% RDA), and Folate (DFE) (20 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
3.7g
Protein
1.1g
Total Fat
8.2g
Carbs
Protein 25.7%
Fat 17.2%
Carbs 57.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 85.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 0.545 | mg | 3% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |