Low Sodium Tomato Soup (Prepared with Water)
soups-sauces SR Legacy · per 100g
Low Sodium Tomato Soup (Prepared with Water) provides 30 kcal per 100g, with 0.8 g protein, 0.3 g fat, and 6.6 g carbohydrates. It is a notable source of Copper (0.083 mg, 9% RDA), Vitamin C (6.3 mg, 7% RDA), Iron (0.540 mg, 7% RDA), Selenium (2.5 mcg, 5% RDA), Potassium (112 mg, 3% RDA), Vitamin B6 (0.042 mg, 3% RDA), and Niacin (B3) (0.505 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.8g
Protein
0.3g
Total Fat
6.6g
Carbs
Protein 9.9%
Fat 8.4%
Carbs 81.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.790 | g | 1% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 6.6 | g | 5% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.3 | mg | 7% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 0.505 | mg | 3% |
| Vitamin B6 | 0.042 | mg | 3% |
| Choline | 6.3 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |