Salsa con Queso Dip, Medium
soups-sauces SR Legacy · per 100g
Salsa con Queso Dip, Medium provides 143 kcal per 100g, with 3.1 g protein, 9.5 g fat, and 11.1 g carbohydrates. It is a notable source of Phosphorus (200 mg, 29% RDA), Vitamin K (18 mcg, 15% RDA), Vitamin E (1.9 mg, 12% RDA), Pantothenic Acid (B5) (0.571 mg, 11% RDA), Vitamin B12 (0.250 mcg, 10% RDA), Calcium (98 mg, 10% RDA), and Selenium (3.2 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
3.1g
Protein
9.5g
Total Fat
11.1g
Carbs
Protein 8.7%
Fat 60.1%
Carbs 31.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 11.1 | g | 9% |
| Water | 73.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.136 | mg | 1% |
| Pantothenic Acid (B5) | 0.571 | mg | 11% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Choline | 7.9 | mg | 1% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin K | 17.6 | mcg | 15% |