Low Sodium Vegetable Soup (Prepared with Water)
soups-sauces SR Legacy · per 100g
Low Sodium Vegetable Soup (Prepared with Water) provides 33 kcal per 100g, with 1.1 g protein, 0.5 g fat, and 6.1 g carbohydrates. It is a notable source of Copper (0.121 mg, 13% RDA), Vitamin B6 (0.084 mg, 6% RDA), Potassium (217 mg, 6% RDA), Manganese (0.125 mg, 5% RDA), Niacin (B3) (0.770 mg, 5% RDA), Vitamin E (0.720 mg, 5% RDA), and Vitamin A (RAE) (43 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
1.1g
Protein
0.5g
Total Fat
6.1g
Carbs
Protein 13.2%
Fat 13.5%
Carbs 73.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 6.1 | g | 5% |
| Water | 91.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.770 | mg | 5% |
| Pantothenic Acid (B5) | 0.173 | mg | 3% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 4.5 | mg | 1% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin K | 2.1 | mcg | 2% |