Cream of Asparagus Soup (Canned)
soups-sauces SR Legacy · per 100g
Cream of Asparagus Soup (Canned) provides 35 kcal per 100g, with 0.9 g protein, 1.7 g fat, and 4.4 g carbohydrates. It is a notable source of Manganese (0.154 mg, 7% RDA), Copper (0.051 mg, 6% RDA), Iron (0.330 mg, 4% RDA), Zinc (0.360 mg, 3% RDA), Riboflavin (B2) (0.032 mg, 2% RDA), Phosphorus (16 mg, 2% RDA), and Folate (DFE) (9.0 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
0.9g
Protein
1.7g
Total Fat
4.4g
Carbs
Protein 9.9%
Fat 41.9%
Carbs 48.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 0.940 | g | 2% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 4.4 | g | 3% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 0.319 | mg | 2% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |