Wonton Soup
soups-sauces SR Legacy · per 100g
Wonton Soup provides 32 kcal per 100g, with 2.1 g protein, 0.3 g fat, and 5.3 g carbohydrates. It is a notable source of Vitamin B6 (0.076 mg, 6% RDA), Folate (DFE) (18 mcg, 5% RDA), Vitamin B12 (0.090 mcg, 4% RDA), Niacin (B3) (0.580 mg, 4% RDA), Choline (19 mg, 3% RDA), Pantothenic Acid (B5) (0.140 mg, 3% RDA), and Copper (0.024 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
2.1g
Protein
0.3g
Total Fat
5.3g
Carbs
Protein 26.0%
Fat 8.4%
Carbs 65.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 91.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.580 | mg | 4% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 19.0 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 0.900 | mcg | 1% |