Cream of Potato Soup with Milk
soups-sauces SR Legacy · per 100g
Cream of Potato Soup with Milk provides 60 kcal per 100g, with 2.3 g protein, 2.6 g fat, and 6.9 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (0.680 mg, 14% RDA), Copper (0.106 mg, 12% RDA), Phosphorus (65 mg, 9% RDA), Vitamin B12 (0.200 mcg, 8% RDA), Riboflavin (B2) (0.095 mg, 7% RDA), Calcium (67 mg, 7% RDA), and Manganese (0.153 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
2.3g
Protein
2.6g
Total Fat
6.9g
Carbs
Protein 15.3%
Fat 38.9%
Carbs 45.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 0.259 | mg | 2% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.200 | mcg | 8% |