Cheese Soup (Condensed)
soups-sauces SR Legacy · per 100g
Cheese Soup (Condensed) provides 82 kcal per 100g, with 0.8 g protein, 3.9 g fat, and 11.3 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Manganese (0.200 mg, 9% RDA), Riboflavin (B2) (0.105 mg, 8% RDA), Vitamin A (RAE) (69 mcg, 8% RDA), Selenium (3.6 mcg, 7% RDA), Dietary Fiber (2.2 g, 6% RDA), and Phosphorus (33 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
0.8g
Protein
3.9g
Total Fat
11.3g
Carbs
Protein 3.8%
Fat 42.0%
Carbs 54.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 0.800 | g | 1% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 11.3 | g | 9% |
| Water | 81.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.310 | mg | 2% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 13.3 | mg | 2% |
| Vitamin A (RAE) | 69.0 | mcg | 8% |
| Vitamin E | 0.560 | mg | 4% |
| Vitamin K | 4.7 | mcg | 4% |