Onion Soup (Dry Mix)
soups-sauces SR Legacy · per 100g
Onion Soup (Dry Mix) provides 12 kcal per 100g, with 0.3 g protein, no fat, and 2.8 g carbohydrates. It is a notable source of Copper (0.025 mg, 3% RDA), Vitamin B6 (0.025 mg, 2% RDA), Phosphorus (9.0 mg, 1% RDA), Manganese (0.029 mg, 1% RDA), Magnesium (4.0 mg, 1% RDA), Thiamin (B1) (0.012 mg, 1% RDA), and Riboflavin (B2) (0.012 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
12kcal
Calories
0.3g
Protein
0.0g
Total Fat
2.8g
Carbs
Protein 9.7%
Fat 0.0%
Carbs 90.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 12.0 | kcal | — |
| Protein | 0.320 | g | 1% |
| Total Fat | 0.010 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 95.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.012 | mg | 1% |
| Niacin (B3) | 0.063 | mg | 0% |
| Pantothenic Acid (B5) | 0.036 | mg | 1% |
| Vitamin B6 | 0.025 | mg | 2% |
| Choline | 1.2 | mg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |