Chili Beef Soup
soups-sauces SR Legacy · per 100g
Chili Beef Soup provides 57 kcal per 100g, with 2.5 g protein, 1.2 g fat, and 9.2 g carbohydrates. It is a notable source of Manganese (0.392 mg, 17% RDA), Copper (0.152 mg, 17% RDA), Iron (0.790 mg, 10% RDA), Phosphorus (55 mg, 8% RDA), Zinc (0.770 mg, 7% RDA), Vitamin B12 (0.150 mcg, 6% RDA), and Potassium (196 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
2.5g
Protein
1.2g
Total Fat
9.2g
Carbs
Protein 17.4%
Fat 18.8%
Carbs 63.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 85.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.398 | mg | 2% |
| Pantothenic Acid (B5) | 0.108 | mg | 2% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 10.6 | mg | 2% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 1.6 | mcg | 1% |