Beef Gravy (Ready-to-Serve)
soups-sauces SR Legacy · per 100g
Beef Gravy (Ready-to-Serve) provides 53 kcal per 100g, with 3.8 g protein, 2.4 g fat, and 4.8 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Zinc (1.0 mg, 9% RDA), Iron (0.700 mg, 9% RDA), Manganese (0.200 mg, 9% RDA), Phosphorus (30 mg, 4% RDA), Vitamin B12 (0.100 mcg, 4% RDA), and Niacin (B3) (0.660 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
3.8g
Protein
2.4g
Total Fat
4.8g
Carbs
Protein 27.1%
Fat 38.6%
Carbs 34.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 87.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.660 | mg | 4% |
| Pantothenic Acid (B5) | 0.020 | mg | 0% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 6.3 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |