Low Sodium Beef and Mushroom Soup (Chunky)
soups-sauces SR Legacy · per 100g
Low Sodium Beef and Mushroom Soup (Chunky) provides 69 kcal per 100g, with 4.3 g protein, 2.3 g fat, and 9.6 g carbohydrates. It is a notable source of Iron (0.970 mg, 12% RDA), Copper (0.100 mg, 11% RDA), Vitamin A (RAE) (98 mcg, 11% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Zinc (1.1 mg, 10% RDA), Riboflavin (B2) (0.110 mg, 8% RDA), and Phosphorus (50 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
4.3g
Protein
2.3g
Total Fat
9.6g
Carbs
Protein 22.5%
Fat 27.1%
Carbs 50.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 83.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 9.7 | mg | 2% |
| Vitamin A (RAE) | 98.0 | mcg | 11% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |