Instant Beef Gravy (Dry)
soups-sauces SR Legacy · per 100g
Instant Beef Gravy (Dry) provides 369 kcal per 100g, with 9.8 g protein, 9.5 g fat, and 61.1 g carbohydrates. It is a notable source of Iron (6.3 mg, 78% RDA), Riboflavin (B2) (0.514 mg, 40% RDA), Phosphorus (239 mg, 34% RDA), Selenium (18 mcg, 33% RDA), Vitamin B12 (0.620 mcg, 26% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Copper (0.146 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
369kcal
Calories
9.8g
Protein
9.5g
Total Fat
61.1g
Carbs
Protein 10.6%
Fat 23.2%
Carbs 66.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 369.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 61.1 | g | 47% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.187 | mg | 16% |
| Riboflavin (B2) | 0.514 | mg | 40% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin B12 | 0.620 | mcg | 26% |
| Choline | 47.8 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |