Chunky Manhattan Clam Chowder
soups-sauces SR Legacy · per 100g
Chunky Manhattan Clam Chowder provides 56 kcal per 100g, with 3.0 g protein, 1.4 g fat, and 7.8 g carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 138% RDA), Iron (1.1 mg, 14% RDA), Selenium (6.7 mcg, 12% RDA), Copper (0.100 mg, 11% RDA), Vitamin B6 (0.110 mg, 8% RDA), Vitamin A (RAE) (70 mcg, 8% RDA), and Zinc (0.700 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
3.0g
Protein
1.4g
Total Fat
7.8g
Carbs
Protein 21.5%
Fat 22.6%
Carbs 55.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.1 | mg | 6% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.770 | mg | 5% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.3 | mcg | 138% |
| Choline | 7.9 | mg | 1% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |
| Vitamin E | 0.670 | mg | 4% |
| Vitamin K | 3.3 | mcg | 3% |