Original Flavor Bean Dip
soups-sauces SR Legacy · per 100g
Original Flavor Bean Dip provides 119 kcal per 100g, with 5.4 g protein, 3.7 g fat, and 15.9 g carbohydrates. It is a notable source of Copper (0.196 mg, 22% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (105 mg, 15% RDA), Manganese (0.341 mg, 15% RDA), Selenium (7.7 mcg, 14% RDA), Dietary Fiber (4.9 g, 13% RDA), and Potassium (368 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
5.4g
Protein
3.7g
Total Fat
15.9g
Carbs
Protein 18.2%
Fat 28.1%
Carbs 53.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 119.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 15.9 | g | 12% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.430 | mg | 3% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 16.3 | mg | 3% |
| Vitamin E | 0.910 | mg | 6% |
| Vitamin K | 1.7 | mcg | 1% |