Red Enchilada Sauce, Mild
soups-sauces SR Legacy · per 100g
Red Enchilada Sauce, Mild provides 30 kcal per 100g, with 0.6 g protein, 0.9 g fat, and 4.9 g carbohydrates. It is a notable source of Iron (0.670 mg, 8% RDA), Vitamin E (0.700 mg, 5% RDA), Vitamin B6 (0.059 mg, 5% RDA), Riboflavin (B2) (0.055 mg, 4% RDA), Vitamin A (RAE) (36 mcg, 4% RDA), Copper (0.031 mg, 3% RDA), and Thiamin (B1) (0.040 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.6g
Protein
0.9g
Total Fat
4.9g
Carbs
Protein 8.0%
Fat 26.9%
Carbs 65.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.620 | g | 1% |
| Total Fat | 0.910 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.388 | mg | 2% |
| Pantothenic Acid (B5) | 0.082 | mg | 2% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 0.900 | mg | 0% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin K | 2.8 | mcg | 2% |