Condensed Manhattan Clam Chowder

soups-sauces SR Legacy · per 100g

Condensed Manhattan Clam Chowder provides 61 kcal per 100g, with 1.7 g protein, 1.8 g fat, and 9.7 g carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 135% RDA), Iron (1.3 mg, 16% RDA), Selenium (7.5 mcg, 14% RDA), Manganese (0.300 mg, 13% RDA), Copper (0.100 mg, 11% RDA), Vitamin E (1.0 mg, 7% RDA), and Zinc (0.740 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

61kcal

Calories

1.7g

Protein

1.8g

Total Fat

9.7g

Carbs

Protein 11.0%
Fat 26.2%
Carbs 62.8%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy61.0kcal
Protein1.7g
3%
Total Fat1.8g
Carbohydrate9.7g
7%
Water84.3g
NutrientAmountUnit% RDA
Vitamin C3.2mg
4%
Thiamin (B1)0.024mg
2%
Riboflavin (B2)0.032mg
2%
Niacin (B3)0.650mg
4%
Pantothenic Acid (B5)0.150mg
3%
Vitamin B60.080mg
6%
Folate (DFE)8.0mcg
2%
Vitamin B123.2mcg
135%
Vitamin A (RAE)41.0mcg
5%
Vitamin E1.0mg
7%
Vitamin K5.5mcg
5%
NutrientAmountUnit% RDA
Calcium19.0mg
2%
Iron1.3mg
16%
Magnesium8.0mg
2%
Phosphorus33.0mg
5%
Potassium150.0mg
4%
Sodium698.0mg
Zinc0.740mg
7%
Copper0.100mg
11%
Manganese0.300mg
13%
Selenium7.5mcg
14%