Canned Au Jus Gravy
soups-sauces SR Legacy · per 100g
Canned Au Jus Gravy provides 16 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 2.5 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Zinc (1.0 mg, 9% RDA), Manganese (0.200 mg, 9% RDA), Iron (0.600 mg, 8% RDA), Niacin (B3) (0.900 mg, 6% RDA), Riboflavin (B2) (0.060 mg, 5% RDA), and Phosphorus (30 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.2g
Protein
0.2g
Total Fat
2.5g
Carbs
Protein 28.9%
Fat 10.8%
Carbs 60.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 94.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.020 | mg | 0% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.100 | mcg | 4% |