Dry Onion Soup Mix
soups-sauces SR Legacy · per 100g
Dry Onion Soup Mix provides 293 kcal per 100g, with 7.5 g protein, 0.3 g fat, and 65.1 g carbohydrates. It is a notable source of Vitamin B6 (0.582 mg, 45% RDA), Copper (0.353 mg, 39% RDA), Phosphorus (211 mg, 30% RDA), Manganese (0.665 mg, 29% RDA), Thiamin (B1) (0.279 mg, 23% RDA), Potassium (721 mg, 21% RDA), and Riboflavin (B2) (0.274 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
293kcal
Calories
7.5g
Protein
0.3g
Total Fat
65.1g
Carbs
Protein 10.2%
Fat 0.9%
Carbs 88.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 293.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 65.1 | g | 50% |
| Water | 3.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.4 | mg | 4% |
| Thiamin (B1) | 0.279 | mg | 23% |
| Riboflavin (B2) | 0.274 | mg | 21% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.854 | mg | 17% |
| Vitamin B6 | 0.582 | mg | 45% |
| Choline | 28.4 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 1.4 | mcg | 1% |