Mushroom Barley Soup
soups-sauces SR Legacy · per 100g
Mushroom Barley Soup provides 30 kcal per 100g, with 0.8 g protein, 0.9 g fat, and 4.8 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Vitamin B6 (0.070 mg, 5% RDA), Phosphorus (25 mg, 4% RDA), Riboflavin (B2) (0.036 mg, 3% RDA), Iron (0.210 mg, 3% RDA), Niacin (B3) (0.360 mg, 2% RDA), and Manganese (0.050 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.8g
Protein
0.9g
Total Fat
4.8g
Carbs
Protein 10.5%
Fat 26.6%
Carbs 63.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.770 | g | 1% |
| Total Fat | 0.930 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 92.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.360 | mg | 2% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |