Chunky Vegetable Soup
soups-sauces SR Legacy · per 100g
Chunky Vegetable Soup provides 39 kcal per 100g, with 1.1 g protein, 0.4 g fat, and 7.9 g carbohydrates. It is a notable source of Vitamin K (8.1 mcg, 7% RDA), Iron (0.510 mg, 6% RDA), Vitamin A (RAE) (52 mcg, 6% RDA), Potassium (180 mg, 5% RDA), Selenium (2.9 mcg, 5% RDA), Vitamin B6 (0.065 mg, 5% RDA), and Copper (0.040 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
39kcal
Calories
1.1g
Protein
0.4g
Total Fat
7.9g
Carbs
Protein 11.1%
Fat 9.1%
Carbs 79.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 39.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 89.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 0.542 | mg | 3% |
| Pantothenic Acid (B5) | 0.172 | mg | 3% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 7.0 | mg | 1% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 8.1 | mcg | 7% |