Homemade Fish Stock
soups-sauces SR Legacy · per 100g
Homemade Fish Stock provides 16 kcal per 100g, with 2.3 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.690 mcg, 29% RDA), Phosphorus (56 mg, 8% RDA), Niacin (B3) (1.2 mg, 7% RDA), Pantothenic Acid (B5) (0.329 mg, 7% RDA), Copper (0.058 mg, 6% RDA), Riboflavin (B2) (0.076 mg, 6% RDA), and Potassium (144 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
2.3g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 56.1%
Fat 43.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.329 | mg | 7% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Choline | 7.0 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |