Beef Mushroom Soup (Prepared)
soups-sauces SR Legacy · per 100g
Beef Mushroom Soup (Prepared) provides 30 kcal per 100g, with 2.4 g protein, 1.2 g fat, and 2.6 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Manganese (0.200 mg, 9% RDA), Zinc (0.600 mg, 5% RDA), Iron (0.360 mg, 5% RDA), Vitamin B12 (0.080 mcg, 3% RDA), Niacin (B3) (0.391 mg, 2% RDA), and Vitamin C (1.9 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
2.4g
Protein
1.2g
Total Fat
2.6g
Carbs
Protein 31.2%
Fat 35.1%
Carbs 33.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 92.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 0.391 | mg | 2% |
| Pantothenic Acid (B5) | 0.090 | mg | 2% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.080 | mcg | 3% |