Chunky Beef Soup
soups-sauces SR Legacy · per 100g
Chunky Beef Soup provides 66 kcal per 100g, with 4.0 g protein, 1.1 g fat, and 10.1 g carbohydrates. It is a notable source of Iron (0.970 mg, 12% RDA), Copper (0.100 mg, 11% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Zinc (1.1 mg, 10% RDA), Phosphorus (50 mg, 7% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Vitamin A (RAE) (54 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
66kcal
Calories
4.0g
Protein
1.1g
Total Fat
10.1g
Carbs
Protein 24.1%
Fat 14.9%
Carbs 60.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 66.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 10.1 | g | 8% |
| Water | 83.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 10.2 | mg | 2% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 3.1 | mcg | 3% |