Hot and Sour Soup
soups-sauces SR Legacy · per 100g
Hot and Sour Soup provides 39 kcal per 100g, with 2.6 g protein, 1.2 g fat, and 4.3 g carbohydrates. It is a notable source of Iron (0.640 mg, 8% RDA), Choline (40 mg, 7% RDA), Vitamin B6 (0.064 mg, 5% RDA), Phosphorus (32 mg, 5% RDA), Pantothenic Acid (B5) (0.227 mg, 5% RDA), Vitamin B12 (0.100 mcg, 4% RDA), and Manganese (0.085 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
39kcal
Calories
2.6g
Protein
1.2g
Total Fat
4.3g
Carbs
Protein 27.1%
Fat 28.1%
Carbs 44.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 39.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 0.507 | mg | 3% |
| Pantothenic Acid (B5) | 0.227 | mg | 5% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 39.9 | mg | 7% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.1 | mcg | 1% |