Oyster Stew (Canned)
soups-sauces SR Legacy · per 100g
Oyster Stew (Canned) provides 24 kcal per 100g, with 0.9 g protein, 1.6 g fat, and 1.7 g carbohydrates. It is a notable source of Copper (0.661 mg, 73% RDA), Zinc (4.3 mg, 39% RDA), Vitamin B12 (0.910 mcg, 38% RDA), Manganese (0.152 mg, 7% RDA), Iron (0.410 mg, 5% RDA), Phosphorus (20 mg, 3% RDA), and Vitamin C (1.3 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
0.9g
Protein
1.6g
Total Fat
1.7g
Carbs
Protein 14.5%
Fat 58.1%
Carbs 27.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 0.870 | g | 2% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 94.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.097 | mg | 1% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.910 | mcg | 38% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |