Cream of Mushroom Soup
soups-sauces SR Legacy · per 100g
Cream of Mushroom Soup provides 39 kcal per 100g, with 0.7 g protein, 2.6 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin K (9.6 mcg, 8% RDA), Selenium (1.4 mcg, 3% RDA), Copper (0.016 mg, 2% RDA), Phosphorus (12 mg, 2% RDA), Vitamin E (0.240 mg, 2% RDA), Pantothenic Acid (B5) (0.072 mg, 1% RDA), and Iron (0.090 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
39kcal
Calories
0.7g
Protein
2.6g
Total Fat
3.3g
Carbs
Protein 7.1%
Fat 59.4%
Carbs 33.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 39.0 | kcal | — |
| Protein | 0.660 | g | 1% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.008 | mg | 1% |
| Niacin (B3) | 0.169 | mg | 1% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.007 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 4.7 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 9.6 | mcg | 8% |