Ready-to-Serve Plum Sauce
soups-sauces SR Legacy · per 100g
Ready-to-Serve Plum Sauce provides 184 kcal per 100g, with 0.9 g protein, 1.0 g fat, and 42.8 g carbohydrates. It is a notable source of Iron (1.4 mg, 18% RDA), Copper (0.078 mg, 9% RDA), Potassium (259 mg, 8% RDA), Riboflavin (B2) (0.084 mg, 6% RDA), Niacin (B3) (1.0 mg, 6% RDA), Vitamin B6 (0.078 mg, 6% RDA), and Manganese (0.114 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
0.9g
Protein
1.0g
Total Fat
42.8g
Carbs
Protein 2.0%
Fat 4.9%
Carbs 93.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 184.0 | kcal | — |
| Protein | 0.890 | g | 2% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 42.8 | g | 33% |
| Water | 53.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.084 | mg | 6% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.059 | mg | 1% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |