Smart Soup Indian Bean Masala

soups-sauces SR Legacy · per 100g

Smart Soup Indian Bean Masala provides 57 kcal per 100g, with 3.3 g protein, 0.9 g fat, and 10.5 g carbohydrates. It is a notable source of Iron (1.0 mg, 13% RDA), Dietary Fiber (2.6 g, 7% RDA), and Calcium (22 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

57kcal

Calories

3.3g

Protein

0.9g

Total Fat

10.5g

Carbs

Protein 20.9%
Fat 12.8%
Carbs 66.4%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy57.0kcal
Protein3.3g
6%
Total Fat0.880g
Carbohydrate10.5g
8%
Water84.3g
NutrientAmountUnit% RDA
Calcium22.0mg
2%
Iron1.0mg
13%
Sodium92.0mg