Reduced Sodium Bean & Ham Soup
soups-sauces SR Legacy · per 100g
Reduced Sodium Bean & Ham Soup provides 81 kcal per 100g, with 4.2 g protein, 1.0 g fat, and 13.7 g carbohydrates. It is a notable source of Iron (1.0 mg, 13% RDA), Dietary Fiber (4.0 g, 11% RDA), Manganese (0.228 mg, 10% RDA), Copper (0.082 mg, 9% RDA), Selenium (4.3 mcg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), and Zinc (0.530 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
4.2g
Protein
1.0g
Total Fat
13.7g
Carbs
Protein 20.8%
Fat 11.2%
Carbs 68.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 4.2 | g | 7% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 13.7 | g | 11% |
| Water | 79.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.324 | mg | 2% |
| Pantothenic Acid (B5) | 0.128 | mg | 3% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 18.0 | mg | 3% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 5.1 | mcg | 4% |