Tomato Soup (Prepared with Water)
soups-sauces SR Legacy · per 100g
Tomato Soup (Prepared with Water) provides 32 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 7.5 g carbohydrates. It is a notable source of Potassium (275 mg, 8% RDA), Vitamin C (6.3 mg, 7% RDA), Iron (0.290 mg, 4% RDA), Vitamin B6 (0.042 mg, 3% RDA), Copper (0.029 mg, 3% RDA), Manganese (0.067 mg, 3% RDA), and Selenium (1.5 mcg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.7g
Protein
0.2g
Total Fat
7.5g
Carbs
Protein 8.1%
Fat 5.2%
Carbs 86.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.710 | g | 1% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 90.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.3 | mg | 7% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.007 | mg | 1% |
| Niacin (B3) | 0.420 | mg | 3% |
| Vitamin B6 | 0.042 | mg | 3% |
| Choline | 6.3 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |