Cream of Mushroom Soup (with 2% Milk)
soups-sauces SR Legacy · per 100g
Cream of Mushroom Soup (with 2% Milk) provides 65 kcal per 100g, with 2.4 g protein, 3.6 g fat, and 5.8 g carbohydrates. It is a notable source of Vitamin B12 (0.280 mcg, 12% RDA), Phosphorus (59 mg, 8% RDA), Vitamin K (9.6 mcg, 8% RDA), Riboflavin (B2) (0.104 mg, 8% RDA), Calcium (68 mg, 7% RDA), Pantothenic Acid (B5) (0.255 mg, 5% RDA), and Selenium (2.7 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
2.4g
Protein
3.6g
Total Fat
5.8g
Carbs
Protein 14.7%
Fat 49.7%
Carbs 35.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 5.8 | g | 4% |
| Water | 87.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.104 | mg | 8% |
| Niacin (B3) | 0.214 | mg | 1% |
| Pantothenic Acid (B5) | 0.255 | mg | 5% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 13.2 | mg | 2% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 9.6 | mcg | 8% |