Ready-to-Serve Beef and Vegetable Soup
soups-sauces SR Legacy · per 100g
Ready-to-Serve Beef and Vegetable Soup provides 48 kcal per 100g, with 3.2 g protein, 1.2 g fat, and 6.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (115 mcg, 13% RDA), Vitamin B6 (0.126 mg, 10% RDA), Vitamin B12 (0.170 mcg, 7% RDA), Phosphorus (48 mg, 7% RDA), Iron (0.510 mg, 6% RDA), Niacin (B3) (0.978 mg, 6% RDA), and Selenium (3.0 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
3.2g
Protein
1.2g
Total Fat
6.2g
Carbs
Protein 26.4%
Fat 22.3%
Carbs 51.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 6.2 | g | 5% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.978 | mg | 6% |
| Vitamin B6 | 0.126 | mg | 10% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Choline | 11.4 | mg | 2% |
| Vitamin A (RAE) | 115.0 | mcg | 13% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 6.0 | mcg | 5% |