Fish Sauce
soups-sauces SR Legacy · per 100g
Fish Sauce provides 35 kcal per 100g, with 5.1 g protein, no fat, and 3.6 g carbohydrates. It is a notable source of Magnesium (175 mg, 44% RDA), Vitamin B6 (0.396 mg, 30% RDA), Vitamin B12 (0.480 mcg, 20% RDA), Selenium (9.1 mcg, 17% RDA), Niacin (B3) (2.3 mg, 14% RDA), Folate (DFE) (51 mcg, 13% RDA), and Manganese (0.233 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
5.1g
Protein
0.0g
Total Fat
3.6g
Carbs
Protein 58.6%
Fat 0.0%
Carbs 41.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 0.010 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 71.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.118 | mg | 2% |
| Vitamin B6 | 0.396 | mg | 30% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Vitamin B12 | 0.480 | mcg | 20% |
| Choline | 13.2 | mg | 2% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |