Thin White Sauce with Butter
soups-sauces SR Legacy · per 100g
Thin White Sauce with Butter provides 72 kcal per 100g, with 4.0 g protein, 2.6 g fat, and 8.3 g carbohydrates. It is a notable source of Vitamin B12 (0.550 mcg, 23% RDA), Riboflavin (B2) (0.208 mg, 16% RDA), Phosphorus (110 mg, 16% RDA), Calcium (131 mg, 13% RDA), Vitamin A (RAE) (84 mcg, 9% RDA), Selenium (4.7 mcg, 9% RDA), and Pantothenic Acid (B5) (0.392 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
4.0g
Protein
2.6g
Total Fat
8.3g
Carbs
Protein 22.0%
Fat 32.2%
Carbs 45.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.208 | mg | 16% |
| Niacin (B3) | 0.319 | mg | 2% |
| Pantothenic Acid (B5) | 0.392 | mg | 8% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Vitamin A (RAE) | 84.0 | mcg | 9% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |